The old saying tells us to count our blessings, but sometimes that can be difficult to do. It doesn’t have to be Thanksgiving for you to feel grateful and express that gratitude. Every now and then, it doesn’t hurt to take stock of just how good you have it.

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. It makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.

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